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kmurphyg
kmurphyg
Joined January 2012
Posts
3
Following
0
Followers
0
Weight History
Start Weight
148.0 lb
Lost so far:
4.0 lb
Current Weight
152.0 lb
Performance:
gaining 8.2 lb a week
Goal Weight
130.0 lb
Still to go:
22.0 lb
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kmurphyg's Weight History
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kmurphyg's Cookbook
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 113kcal | fat: 1.03g | carbs: 18.96g | prot: 7.54g
Lemon Ricotta Pancakes
Delicate textured melt in your mouth pancakes.
cals: 36kcal | fat: 1.02g | carbs: 2.24g | prot: 4.10g
Skinny Pimento Cheese Spread
Slimmed down version of this southern classic recipe can be used as a dip for your favorite chips or spread for a sandwich.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
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kmurphyg's Recent Food & Exercise
2 servings French Vanilla Coffee Creamer
1 serving Sandwich Thins - Honey Wheat
2 large Fried Egg
Bicycling (slow) - 11/mph
Walking (slow) - 2/mph
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kmurphyg's Groups
Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.
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