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kidflash92103
kidflash92103
Joined February 2011
Posts
19
Following
0
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Weight History
Start Weight
243.0 lb
Lost so far:
14.2 lb
Current Weight
228.8 lb
Performance:
losing 0.6 lb a week
Goal Weight
180.0 lb
Still to go:
48.8 lb
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kidflash92103's Weight History
view kidflash92103's complete history
kidflash92103's Cookbook
cals: 75kcal | fat: 4.30g | carbs: 8.52g | prot: 2.06g
Chewy Almond Raisin Cinnamon Balls
A healthy snack made with only three wholesome ingredients.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
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kidflash92103's Recent Food & Exercise
1 serving Bacon Wrapped Jalapeno Pepper Poppers
1 serving Bacon and Cheese Stuffed Mushrooms
1 serving Cilantro Lime Salsa
view diet calendar