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kfrancis
kfrancis
Joined February 2009
Posts
8
Following
0
Followers
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Weight History
Start Weight
182.0 lb
Lost so far:
20.0 lb
Current Weight
202.0 lb
Performance:
gaining 0.7 lb a week
Goal Weight
140.0 lb
Still to go:
62.0 lb
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kfrancis's Weight History
view kfrancis's complete history
kfrancis's Cookbook
cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
cals: 95kcal | fat: 0.80g | carbs: 18.29g | prot: 5.75g
Garden Vegetables with White Beans Soup
A healthy vegetable soup with navy beans added for protein.
cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g
Taco Bake
An absolutely delicious bake the whole family will love that's low in points.
cals: 62kcal | fat: 3.96g | carbs: 5.95g | prot: 2.17g
Mock Creamy Mashed Potatoes
Cauliflower and half & half make this a tasty alternative to mashed potatoes.
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kfrancis's Recent Food & Exercise
2 servings Quinoa Pasta
2 servings wishbone salad spritzers
1 cup cherry tomatoes tomato
Sitting
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