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karenep
karenep
Joined October 2007
Posts
2
Following
0
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0
Weight History
Start Weight
160.0 lb
Lost so far:
9.0 lb
Current Weight
151.0 lb
Performance:
losing 4.5 lb a week
Goal Weight
145.0 lb
Still to go:
6.0 lb
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karenep's Weight History
view karenep's complete history
karenep's Cookbook
cals: 452kcal | fat: 11.34g | carbs: 51.28g | prot: 39.02g
Two Bean Chili Con Carne
Quick and easy chili that's sure to fill and satisfy.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala
A really healthy creamy chicken marsala.
cals: 84kcal | fat: 2.41g | carbs: 16.62g | prot: 1.44g
Roasted Butternut Squash with Rosemary & Balsamic
A very satisfying recipe that you can serve for Thanksgiving.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
cals: 325kcal | fat: 9.52g | carbs: 34.16g | prot: 26.82g
Italian Sausage Soup
This recipe is also known in our house as super soup and is South Beach friendly.
view complete cookbook
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