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karabeth
karabeth
Joined January 2012
Posts
76
Following
15
Followers
17
Weight History
Start Weight
134.0 lb
Lost so far:
17.5 lb
Current Weight
116.5 lb
Performance:
gaining 0.1 lb a week
Goal Weight
114.0 lb
Still to go:
2.5 lb
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Another 20-something who ate/drank too much and didn't work out enough. I've been in shape and I know that I can do it again! 12 lbs. to go...
karabeth's Weight History
view karabeth's complete history
karabeth's Latest Member Challenges
134
Don't hate Hollywood...tighten your own tummy!
status:
Completed
ended:
02 Sep 12
view progress
218
Last 10!
status:
Completed
ended:
23 Jun 12
view progress
view all karabeth's challenges
Following
carolyncasl
only visible to followers
Heidijoy
only visible to followers
swallace517
last weighin:
losing 1.4 lb a week
erika2633
only visible to followers
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karabeth's Cookbook
cals: 225kcal | fat: 12.10g | carbs: 13.70g | prot: 17.08g
Vegetable Frittata Casserole
A super yummy, healthy veggie frittata casserole.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g
Cilantro Lime Vinaigrette
Light and flavorful salad dressing for Mexican style salads.
cals: 112kcal | fat: 7.43g | carbs: 10.89g | prot: 3.39g
Spicy Zucchini Soup
Spicy food lovers will absolutely adore this stylish zucchini soup.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
view complete cookbook
karabeth's Latest Posts
Energy cost of rollerblading
If those numbers are correct then you would take your weight in kg (1kg=2.2lbs) x time spent rollerblading x .12. Therefore, if you weigh 80kg and you rollerblade for 45 minutes you would burn 432kcal. Sounds like a good workout to me!
posted
13 Mar 2013, 17:42
THANKSGIVING healthy tweaks to traditional favorites?
I am making the bite-size pecan pies from skinnytaste.com as my dessert contribution.
I don't control a lot of the menu so I just need to prioritize and focus on my favorites! I made a healthy stuffing a few years ago, but unfortunately my sister made her novelty "White Castle" stuffing so the healthy stuff was not a hit
posted
20 Nov 2012, 15:25
Please help - I weigh 60kg and height 1.68m,female. How many calories should i be eating per day???
Switch up your weight routine. Do less reps with heavier weights. You are so close to where you want to be that the tiniest change may bring you there. You will be sore but it will feel so good
posted
20 Sep 2012, 14:53
fermales! Havnt had a period in five months.
This happened to me in college and it was mostly stress related. Both from working out and mental stress. My gyno actually sat me down recently and told me that there is no real reason to get your period every month. She advised that I use my birth control all the way through the month to never get my period (PMS was turning me into a crazy person lol.) Just listen to your doctor and listen to your body
posted
20 Sep 2012, 14:47
protein powders
I use Jay Robb Chocolate whey protein. Only 1g of carbs for 25g of protein. They also make an egg white protein powder but I prefer the whey. Available through the Jay Robb website or Amazon.
posted
31 Aug 2012, 10:32
karabeth has submitted 5 posts
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karabeth's Recent Food & Exercise
0.17 serving Athenos Feta Cheese
0.83 serving Athenos Roasted Garlic Hummus
0.6 cup cooked Steamed Rice
Shopping
Desk Work
Walking (moderate) - 3/mph
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karabeth's Groups
CHICAGO Friends for Fitness
A support nework for people of Chicago. Share places to go and things to do to stay healthy in Chicago.
20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.
view all karabeth's groups