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juliedhammer
juliedhammer
Joined April 2007
Posts
1
Following
0
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Weight History
Start Weight
140.0 lb
Lost so far:
0 lb
Current Weight
140.0 lb
Performance:
Steady
Goal Weight
128.0 lb
Still to go:
12.0 lb
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juliedhammer's Weight History
view juliedhammer's complete history
juliedhammer's Cookbook
cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
cals: 368kcal | fat: 24.27g | carbs: 5.04g | prot: 30.70g
Fake French Toast
Great way to avoid bread but still get the sweetness of french toast.
cals: 300kcal | fat: 15.87g | carbs: 14.25g | prot: 27.00g
Shrimp with Green Beans
Spicy green beans and shrimp with lime.
view complete cookbook
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