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jonswaffield04
jonswaffield04
Joined July 2017
Posts
58
Following
37
Followers
26
Weight History
Start Weight
180.0 lb
Lost so far:
11.5 lb
Current Weight
168.5 lb
Performance:
gaining 0.4 lb a week
Goal Weight
170.0 lb
Still to go:
1.5 lb
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jonswaffield04's Weight History
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Following
Gem1317x
last weighin:
gaining 0.3 lb a week
Yelena'sNewLife
last weighin:
gaining 1.0 lb a week
keats06
last weighin:
losing 1.0 lb a week
Yasmine15585
last weighin:
losing 0.6 lb a week
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jonswaffield04's Recent Food & Exercise
3 1/4 servings Aldi Malted Wheaties
2 servings Morrisons Microwave Long Grain Rice
200 g Chicken Breast (Skin Not Eaten)
Walking (exercise) - 3.5/mph
Gym
Weight Training (moderate)
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