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jihyo kim
jihyo kim
Joined February 2020
Posts
2065
Following
4
Followers
388
Weight History
Start Weight
180.8 lb
Lost so far:
50.7 lb
Current Weight
130.1 lb
Performance:
gaining 0.2 lb a week
Goal Weight
121.3 lb
Still to go:
8.8 lb
Follow
2017년부터 다이어트 시작했습니다. 시작 체중은 82kg .
홈트 2년정도 하다가 현재 필라테스 다니고 있습니다. 탈저울 성공! 지금은 탈다이어트를 위해 노력하고 있어요.
콜레스테롤 190 -> 164
HDL 48 -> 72
LDL 120.2 -> 82
2020년 8월
체중 55kg, 체지방량 13.1kg, 골격근량 23.1kg
집에서 인바디 다이얼 사용하고 있고 매년 건강검진 받고 있습니다.
jihyo kim's Weight History
view jihyo kim's complete history
Following
류블ㄹㅣ
last weighin:
losing 2.6 lb a week
언제나_봄
last weighin:
steady
hobodon (호주부)
last weighin:
losing 0.8 lb a week
Lily***
last weighin:
losing 7.7 lb a week
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jihyo kim's Recent Food & Exercise
0.256 serving 오아시스 잡곡식빵
1 piece 초당옥수수
1 line 치즈김밥
Swimming (moderate)
Squats (Legs)
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