jfpalau - Member

jfpalau

Joined February 2012

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Weight History

Start Weight

192.0 lb

Lost so far: 5.0 lb

Current Weight

187.0 lb
Performance: losing 0.3 lb a week

Goal Weight

175.0 lb

Still to go: 12.0 lb

jfpalau's Weight History

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g

Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.

cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g

A fantastic low calorie succulent chicken dish.

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