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itsMak
itsMak
Joined July 2014
Posts
1
Following
0
Followers
0
Weight History
Start Weight
199.0 lb
Lost so far:
0 lb
Current Weight
199.0 lb
Performance:
Steady
Goal Weight
150.0 lb
Still to go:
49.0 lb
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im 16 trying to lose weight! 6ft ; 199 lbs (90.3kg)
Workout daily for an hour...
itsMak's Weight History
view itsMak's complete history
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itsMak's Recent Food & Exercise
1.3 cups Rice with Peas
1 Vegetable Spring Roll
2 servings Sukhi's Chicken Samosas
Weight Training (moderate)
Walking (exercise) - 3.5/mph
Running - 7/mph
view diet calendar