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isamara cares
isamara cares
Joined March 2016
Posts
32
Following
5
Followers
8
Weight History
Start Weight
149.9 lb
Lost so far:
4.9 lb
Current Weight
145.1 lb
Performance:
gaining 0.5 lb a week
Goal Weight
127.9 lb
Still to go:
17.2 lb
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isamara cares's Weight History
view isamara cares's complete history
Following
Gi ...
last weighin:
losing 6.2 lb a week
Robcadrigues
last weighin:
gaining 1.6 lb a week
thaislas
last weighin:
losing 0.2 lb a week
Patthy Veron
last weighin:
losing 7.7 lb a week
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isamara cares's Cookbook
cals: 198kcal | fat: 15.97g | carbs: 4.95g | prot: 8.77g
Pão de Amêndoa
Pão de amêndoas sem trigo e sem leite.
cals: 104kcal | fat: 8.82g | carbs: 2.96g | prot: 3.87g
Bolo de Especiarias
Bolo com farinha de coco low carb.
cals: 151kcal | fat: 14.77g | carbs: 1.40g | prot: 3.25g
Bolo de Coco sem Farinha
Bolo de coco sem farinha, leite e açúcar.
cals: 34kcal | fat: 2.72g | carbs: 0.55g | prot: 2.21g
Oopsies
Pão com baixo teor de carboidratos.
cals: 210kcal | fat: 7.95g | carbs: 20.90g | prot: 13.21g
Pão Dukan
Pãozinho low carb, fácil de fazer e muito gostoso.
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isamara cares's Recent Food & Exercise
1 serving Sococo Leite de Coco
1 serving Matte Leão Chá de Erva Doce
50 g Beterrabas Cozidas (de Beterrabas Frescas)
Stairs (Climbing Stairs)
Washing Dishes
Raking
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