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hlane1960
hlane1960
Joined July 2007
Posts
17
Following
1
Followers
1
Weight History
Start Weight
228.0 lb
Lost so far:
0 lb
Current Weight
228.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
170.0 lb
Still to go:
58.0 lb
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A 47 year old woman living large in the Big Apple with a closet filled with beautiful clothes waiting to be worn again. LOL don't we all have that????
hlane1960's Weight History
view hlane1960's complete history
hlane1960's Latest Member Challenges
60
A New You!
status:
Completed
ended:
15 Dec 08
view progress
view all hlane1960's challenges
Following
weebeeme
last weighin:
losing 3.0 lb a week
hlane1960's Cookbook
cals: 248kcal | fat: 9.75g | carbs: 12.67g | prot: 26.34g
Asian Beef Lettuce Wraps
Bring a touch of Asia into your kitchen with these delicious wraps.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
cals: 240kcal | fat: 14.85g | carbs: 19.43g | prot: 11.28g
Breakfast Smoothie (Non Dairy)
High protein, yummy breakfast option that is easy to prepare and especially ideal for Fat Flushers.
view complete cookbook
hlane1960's Latest Posts
Great results last time
Good luck today. Today is my my third day. I would be happy to be a support for you.
Have a great day.
posted
30 Jul 2007, 05:31
Need a fat flush buddy
I am newbie!
2nd day. Looking for some buddies as well!
posted
29 Jul 2007, 06:30
Looking for Buddies
First day on the plan... First day on the site. Is there a message board for the Fat Flush plan?
posted
28 Jul 2007, 20:40
hlane1960 has submitted 3 posts
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hlane1960's Recent Food & Exercise
1 tbsp Butter
1 Cinnamon Raisin Bagels
view diet calendar