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grammyneedshelp
grammyneedshelp
Joined December 2012
Posts
11
Following
2
Followers
1
Weight History
Start Weight
213.0 lb
Lost so far:
4.0 lb
Current Weight
209.0 lb
Performance:
losing 0.9 lb a week
Goal Weight
190.0 lb
Still to go:
19.0 lb
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grammyneedshelp's Weight History
view grammyneedshelp's complete history
grammyneedshelp's Latest Member Challenges
97
Count Your Calories II
status:
Completed
ended:
22 Dec 12
view progress
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Following
ranchwoman
last weighin:
steady
ean4889
last weighin:
gaining 2.2 lb a week
grammyneedshelp's Cookbook
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g
Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
view complete cookbook
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grammyneedshelp's Recent Food & Exercise
1 serving peperidge farm swirl bread
1 6 oz container Lowfat Fruit Variety Yogurt
2 fl oz coffee
Dance (fast step, aerobic)
Desk Work
Sitting
view diet calendar
grammyneedshelp's Groups
60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.
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