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gilsena17
gilsena17
Joined March 2017
Posts
56
Following
13
Followers
22
Weight History
Start Weight
130.1 lb
Lost so far:
9.5 lb
Current Weight
139.6 lb
Performance:
losing 5.7 lb a week
Goal Weight
127.9 lb
Still to go:
11.7 lb
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gilsena17's Weight History
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Following
theonilachagas
last weighin:
losing 6.9 lb a week
menos_22
last weighin:
gaining 0.4 lb a week
Iris_Cristiane
last weighin:
losing 0.3 lb a week
brufantini
last weighin:
losing 1.5 lb a week
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gilsena17's Cookbook
cals: 74kcal | fat: 1.74g | carbs: 11.88g | prot: 2.81g
Muffins de Banana
Rápido e fácil.
cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
cals: 353kcal | fat: 37.73g | carbs: 6.27g | prot: 1.00g
Vitamina de Abacate
Tem alto poder nutritivo e de saciedade,
cals: 239kcal | fat: 22.83g | carbs: 8.57g | prot: 2.01g
Batida de Abacate
Deliciosa para café da manhã.
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gilsena17's Recent Food & Exercise
100 g Cuscuz de Tapioca
1
medium
Peras
1 1/2 servings Bauducco Wafer Morango
Breastfeeding
Hiking
Abdominal (Sit Ups)
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