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florindamarques
florindamarques
Joined July 2016
Posts
76
Following
40
Followers
24
Weight History
Start Weight
143.3 lb
Lost so far:
9.3 lb
Current Weight
152.6 lb
Performance:
losing 0.1 lb a week
Goal Weight
145.5 lb
Still to go:
7.1 lb
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florindamarques's Weight History
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Following
djanearaujo
last weighin:
losing 9.3 lb a week
Debi.nunes
last weighin:
losing 0.1 lb a week
Rodrigo telecom
last weighin:
losing 1.0 lb a week
cacautavares
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florindamarques's Cookbook
cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
cals: 382kcal | fat: 12.95g | carbs: 55.09g | prot: 11.19g
Pão de Queijo de Frigideira
Pão de queijo rápido com polvilho.
cals: 108kcal | fat: 11.62g | carbs: 0.93g | prot: 0.52g
Café com Manteiga
Café com manteiga e canela.
cals: 184kcal | fat: 4.67g | carbs: 23.31g | prot: 11.06g
Bolinho de Batata Doce
Bolinho de batata doce ao forno.
cals: 41kcal | fat: 1.55g | carbs: 5.57g | prot: 1.35g
Biscoito de Limão Caseiro
Um ótima opção para a merenda da criançada para.
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florindamarques's Recent Food & Exercise
1 cup FricassĂȘ de Frango
2 servings Sadia Mortadela Defumada
100 g Bife de Carne de Vaca
Weight Training (moderate)
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