flick99 - Member

flick99

Joined January 2010

Posts

Following

Followers

Weight History

Start Weight

184.0 lb

Lost so far: 0 lb

Current Weight

184.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

130.0 lb

Still to go: 54.0 lb

flick99's Weight History

view flick99's complete history

flick99's Latest Member Challenges

129

Become an Aquaholic

status:	Completed
ended:	03 Feb 14
view progress

Wii Can Do It!!! Lose 10lbs in 4 weeks!

status:	Completed
ended:	18 Jul 11
view progress

view all flick99's challenges

Following

	Kim Bourne
	last weighin: steady

flick99's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g

Chicken Burgers

A lower fat alternative to hamburgers, with next to no carbs.

cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g

Creamed Spinach

Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.

cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g

Marinated Herb Chicken

A terrific main dish of baked herbed chicken.

view complete cookbook

flick99's Recent Food & Exercise

	1 serving Kraft Jalapeño String Cheese
	1/2 serving Slim Jim Original Smoked Snack Sticks
	1 serving Atkins Frozen Beef Merlot
	Treadmill
	Desk Work
	Driving

view diet calendar

flick99's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

ATKINS and the Holidays
Here is a place that Atkins followers can post throughout the Holidays.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

view all flick99's groups

flick99's Weight History

flick99's Latest Member Challenges

Following

flick99's Cookbook

Other Related Links

Members

flick99's Recent Food & Exercise

flick99's Groups