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fiona13
fiona13
Joined June 2011
Posts
34
Following
0
Followers
0
Weight History
Start Weight
147.0 lb
Lost so far:
7.0 lb
Current Weight
140.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
120.0 lb
Still to go:
20.0 lb
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fiona13's Weight History
view fiona13's complete history
fiona13's Latest Member Challenges
168
Get Great Abs for Beginners
status:
Completed
ended:
09 Apr 12
view progress
154
Lose 10 lbs in 6 weeks! Look great for Halloween!
status:
Completed
ended:
31 Oct 11
view progress
view all fiona13's challenges
fiona13's Cookbook
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook
fiona13's Latest Posts
Period and Atkins
Thanks!! I am new here and on week 1 of induction. It is great to come here and find answers to my questions.
posted
27 Jan 2012, 17:39
fiona13 has submitted 1 post
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fiona13's Recent Food & Exercise
1 serving Tropicana Trop50 Orange Juice No Pulp
1 English Muffin with Butter
2
slices
Mozzarella Cheese
Desk Work
Conditioning exercise (health club)
Walking (exercise) - 3.5/mph
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fiona13's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
Irish Weight Losers Supporters
Just would love chat online with other Irish people on site for advice & support
Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.
Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.
view all fiona13's groups