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elee124065
elee124065
Joined June 2013
Posts
42
Following
1
Followers
2
Weight History
Start Weight
185.8 lb
Lost so far:
38.3 lb
Current Weight
147.5 lb
Performance:
losing 0.1 lb a week
Goal Weight
130.0 lb
Still to go:
17.5 lb
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elee124065's Weight History
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Following
ghostwrite
last weighin:
losing 0.2 lb a week
elee124065's Cookbook
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
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elee124065's Latest Posts
How Often Do you weigh yourself?
Your post has inspired me to keep trying. I started the Keto about two and a half weeks ago and I am only down 4 lbs. I am working so hard at keeping my carbs below 20g. I started the gym and have been doing a mile on the treadmill two sometimes three times a week. I am using stevia and coconut creamer for my coffee and coconut oil, ghee and olive oil for cooking. I also use almond flour in small amounts for some of the keto recipes out there. I feel wonderful but why is my weight loss so slow? Don't want to get frustrated.
posted
25 Feb 2018, 09:15
How Often Do you weigh yourself?
Your post has inspired me to keep trying. I started the Keto about two and a half weeks ago and I am only down 4 lbs. I am working so hard at keeping my carbs below 20g. I started the gym and have been doing a mile on the treadmill two sometimes three times a week. I am using stevia and coconut creamer for my coffee and coconut oil, ghee and olive oil for cooking. I also use almond flour in small amounts for some of the keto recipes out there. I feel wonderful but why is my weight loss so slow? Don't want to get frustrated.
posted
25 Feb 2018, 09:14
Do I need to exercise everyday?
Hi there,
So just to introduce myself, I am a 48 yr old single mother of two teenagers. I am 4"11.5 (can't forget the half inch
) and weigh 176. I weighed 185 about two months ago. I wasn't always overweight. My whole life I was petite and never went above 120lbs until my divorce 12 years ago. I exercise at my gym 4x week. At this point I can only do the Fat Burner program on the treadmill for 25 minutes which brings my heartrate at 114 (that's what I am supposed to be at when exercising according to the program). I also try to do situps everyday. I can only do 20 at this point. Do I need to go to the gym everyday? Sometimes I am just too tired after work so I end up going every other day. Any thoughts? Your feedback is welcomed and appreciated.
posted
04 Jun 2013, 16:02
elee124065 has submitted 3 posts
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elee124065's Recent Food & Exercise
1/2 serving Oneg Shredded Mozzarella Part-Skim Cheese
1 serving Heinz Ketchup No Sugar Added
1 serving Morningstar Farms Original Breakfast Sausage Patties
Treadmill
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
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elee124065's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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