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Weight History
showing entries 11 to 15 of 17
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08 March 2018
Şekersiz , hindistan cevizi unlu, düşük glisemik indeksli kek :)
ToplamKarbonhidrat:177 gram
Toplam Protein:100 gram
Toplam Yağ: 76 gram
(7 comments)
03 March 2018
Agirlik antremanindan once 595 gr haşlanmış tatlı patates, tarcin ve stevia ile birlikte :)
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03 March 2018
Kahvaltim ;Semizotlu, hindi fumeli yumurta :)
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02 March 2018
Weigh-in:
199.5 lb
lost so far:
4.4 lb
still to go:
9.9 lb
Diet followed reasonably well
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losing 2.4 lb a week
01 March 2018
Yarinki makrolarım, yarın biraz karbonhidrat yükleme günü
(1 comment)
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