Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
eerinka0420
eerinka0420
Joined November 2014
Posts
6
Following
0
Followers
0
Weight History
Start Weight
193.0 lb
Lost so far:
13.4 lb
Current Weight
179.6 lb
Performance:
losing 3.5 lb a week
Goal Weight
175.0 lb
Still to go:
4.6 lb
Follow
eerinka0420's Weight History
view eerinka0420's complete history
eerinka0420's Cookbook
cals: 51kcal | fat: 4.04g | carbs: 3.28g | prot: 2.26g
Chocolate Cookies
Low carb chocolate cookies for Atkins or ketogenic diets.
view complete cookbook
Other Related Links
Members
Members
Forums
eerinka0420's Recent Food & Exercise
4 oz Asparagus
2 oz Cucumber (with Peel)
1 serving artichoke hearts quartered & marinated
Weight Training (moderate)
Elliptical
Walking (moderate) - 3/mph
view diet calendar
eerinka0420's Groups
Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.
view all eerinka0420's groups