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debraculver
debraculver
Joined October 2020
Posts
8
Following
1
Followers
0
Weight History
Start Weight
159.0 lb
Lost so far:
5.4 lb
Current Weight
153.6 lb
Performance:
losing 0.8 lb a week
Goal Weight
140.0 lb
Still to go:
13.6 lb
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debraculver's Weight History
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Following
JMA312
last weighin:
losing 0.1 lb a week
debraculver's Cookbook
cals: 453kcal | fat: 8.95g | carbs: 65.99g | prot: 31.22g
Strawberry Banana Creamsicle Smoothie
Quick smoothie recipe for breakfast.
cals: 532kcal | fat: 20.29g | carbs: 30.84g | prot: 57.97g
Chicken & Broccoli Stir Fry
Healthy version of a classic.
cals: 82kcal | fat: 7.48g | carbs: 3.12g | prot: 1.54g
Almond Coconut Cookies
Gluten free and sugar free.
cals: 261kcal | fat: 9.73g | carbs: 23.41g | prot: 22.00g
Spicy Thai Peanut Chicken over Rice
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
cals: 140kcal | fat: 3.61g | carbs: 14.00g | prot: 14.81g
Lemon Shrimp Stir-Fry
Lemon juice gives freshness to this Asian-inspired stir-fry.
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debraculver's Recent Food & Exercise
1 serving Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar
1
medium
Bananas
1 serving Sunrise Smoothie
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