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Weight History
showing entries 36 to 40 of 41
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01 August 2018
Weigh-in:
179.2 lb
lost so far:
3.8 lb
still to go:
25.2 lb
Diet followed 100%
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losing 8.4 lb a week
31 July 2018
Weigh-in:
180.4 lb
lost so far:
2.6 lb
still to go:
26.4 lb
Diet followed reasonably well
add comment
losing 2.8 lb a week
30 July 2018
Had a weight stall this week,had a couple of days of higher fat or carbs,will lower fat and carb intake.taken challenge to lose 5lb in two weeks,would be happy to win this challenge.
Edit:lost half inch off my stomach this week so maybe gaining muscle is cause of weight stall, so still losing fat?
Weigh-in:
180.8 lb
lost so far:
2.2 lb
still to go:
26.8 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
25 July 2018
Wednesday 25th July,went way too high on my fat,my target is around 50g fat a day, added 100ml double cream to my protein drink,thought it would make it nice and creamy like a milkshake,it did. But added 50g fat in one go, didnt want to throw out my protein drink as I had already added cream to it,and a few raspberries, so just for today I drank it anyway haha. will try just 25ml tomorrow (12.5g fat).
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24 July 2018
Weigh-in:
181.0 lb
lost so far:
2.0 lb
still to go:
27.0 lb
Diet followed 100%
add comment
losing 14.0 lb a week
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