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clarkba
clarkba
Joined October 2010
Posts
7
Following
0
Followers
1
Weight History
Start Weight
218.0 lb
Lost so far:
6.0 lb
Current Weight
212.0 lb
Performance:
Steady
Goal Weight
140.0 lb
Still to go:
72.0 lb
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clarkba's Weight History
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1 published recipe
clarkba's Cookbook
cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
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clarkba's Recent Food & Exercise
1 serving Lipton Lemonade Iced Tea
1 cup Skim Milk
1 cup Chocolate Ice Cream
Housework
Walking (moderate) - 3/mph
Driving
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