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Weight History
showing entries 31 to 35 of 221
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18 October 2016
Rough week... 2 high school classmates (1982) died last week. Both heart blockages. It wasn't that I was particularly close with these guys, but that they were my age; one seemed healthy; one seemed about 80 lbs overweight as I had been. As I am hearing it, they both dropped suddenly, without warning (at least to those around them). For 2 months I felt something going on in my chest and thought it was just reflux. After all, I had already lost 65 lbs and was doing 45 minutes of cardio on a regular basis. Still, I got checked out. Turns out it was 6 blockages (100/90/70/50/50/50%), resulting in 5 bypasses BEFORE A HEART ATTACK. So it makes me count my blessings... and makes me ponder how much our nutrition plays a part in Cardiovascular disease, regardless if we are overweight or not.
(10 comments)
17 October 2016
Weigh-in:
191.0 lb
lost so far:
9.0 lb
still to go:
21.0 lb
Diet followed reasonably well
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gaining 0.7 lb a week
07 October 2016
Pre breakfast post BM.
Weigh-in:
190.0 lb
lost so far:
10.0 lb
still to go:
20.0 lb
Diet followed reasonably well
(3 comments)
gaining 5.3 lb a week
03 October 2016
Weigh-in:
187.0 lb
lost so far:
13.0 lb
still to go:
17.0 lb
Diet followed reasonably well
add comment
steady weight
01 October 2016
Pre breakfast post BM
Weigh-in:
187.0 lb
lost so far:
13.0 lb
still to go:
17.0 lb
Diet followed reasonably well
add comment
steady weight
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