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cdking5
cdking5
Joined December 2012
Posts
27
Following
1
Followers
1
Weight History
Start Weight
186.0 lb
Lost so far:
37.0 lb
Current Weight
149.0 lb
Performance:
gaining 0.7 lb a week
Goal Weight
135.0 lb
Still to go:
14.0 lb
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cdking5's Weight History
view cdking5's complete history
Following
Elly_
last weighin:
losing 0.5 lb a week
cdking5's Cookbook
cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
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cdking5's Recent Food & Exercise
1 serving Sheila G's Brownie Brittle
1/4 cup Yellow Sweet Corn
1/4 cup Red Kidney Beans (Canned)
Swimming (moderate)
Running - 8/mph
Running - 7/mph
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