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cckruger
cckruger
Joined December 2009
Posts
8
Following
0
Followers
0
Weight History
Start Weight
198.0 lb
Lost so far:
3.0 lb
Current Weight
195.0 lb
Performance:
gaining 4.2 lb a week
Goal Weight
160.0 lb
Still to go:
35.0 lb
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cckruger's Weight History
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cckruger's Cookbook
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
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cckruger's Recent Food & Exercise
2 servings Progresso Light Chicken & Dumpling Soup
1 cup 1% Fat Milk
3 servings Kellogg's Special K Fruit & Yogurt Cereal
Standing
Running - 7/mph
Driving
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cckruger's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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