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Weight History
showing entries 6 to 10 of 20
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30 August 2010
Weigh-in:
200.0 lb
lost so far:
0 lb
still to go:
35.0 lb
Diet followed N/A
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17 May 2010
This past week I was good during the week but falterned on the weekend. I made some bad choices and looking back could of made better choices and made it easier on myself. I read more in Atkins book so realized what I need to do better and realized some things I thought were right weren't. Knowledge is POWER.
I realized also this weekend when I do eat too many carbs specifically gluten/wheat I don't feel good at all. Bloated, crampy, etc. I am thinking of doing as my daughter is and eating gluten free. I can easily do gluten free and atkins. I think they go hand in hand.
So keeping on with induction and feeling good. Set my alarm wrong so will be exercising tonight instead of this morning as I wanted to. I am going to do Wii Fit tonight.
Moving on and goal will be a clean successful week.
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10 May 2010
Why does it take something like seeing that scary number on the scale to snap you into reality and what works for me. I keep in the back of my mind atkins and how good I feel on it. But then when my guard is down and I falter I just go away from it and gain more and feel terrible. Well, not any more, I felt absolutely terrible last night with cramps, bloating etc. Why, wrong food. So today I start this WOE for the rest of my life. I want to always feel good and energized.
Day 1 - Atkins forever.
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05 May 2010
Rain rain rain..
Yesterday my husband was sweet and bought me a pair of running shoes. I have never liked to run/jog. But I thought a good thing to try and accomplish would be the Couch to 5k. So now the rain has to stop. I am not that motivated to go out in the rain right now. Maybe when I get in the program I will. Otherwise will need to get a treadmill also..lol
Eating was ok yesterday. Keep on trying.
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04 May 2010
Frustrated seeing the scale continue to rise the harder I work. I know everything works if you work the plan. I am going between staying with No S or doing Atkins again as I have done that in the past.
I just feel like a fish laying in the sun gasping for air. Needing to be lifted up and put back in the water and succeeding.
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