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Weight History
showing entries 11 to 15 of 463
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30 November 2021
Pan fried chicken with a legume/pulse salad of chickpeas, lentils, black beans, with finely diced onion, radish, olives, tomato, corn kernels & sauteed mushrooms. Salad dressing of lime juice, olive oil, garlic, ginger, finely chopped parsley & mint.
(2 comments)
23 November 2021
Today’s lunch: chicken tenderloin with sauteed mushroom; egg+corn+shredded parmesan+parsley tortilla; rocket, lentils, tasty cheese, kalamata olives, radish & chopped mandarin.
(2 comments)
11 November 2021
A cheat day once in a while is always something you can recover from
Weigh-in:
183.9 lb
lost so far:
0 lb
still to go:
25.1 lb
Diet followed reasonably well
(3 comments)
losing 9.3 lb a week
08 November 2021
A day of indulgence at Din Tai Fung. First visit in almost a year due to lockdowns & I kinda waddled out. I know that over the next 2-3 days I’ll drift back to around 81-82kg so not worried (yet).
Sometimes an indulgence or slip is unavoidable, but provided you get straight back to the work, it’s manageable.
Weigh-in:
187.8 lb
lost so far:
0 lb
still to go:
29.1 lb
Diet followed reasonably well
(3 comments)
gaining 3.1 lb a week
23 October 2021
Had been hovering at 82.8 for best part of a month. This week we started back with F45 (@home) - only a few days of amped up HIIT & I’m tracking down again…
Weigh-in:
180.8 lb
lost so far:
0 lb
still to go:
22.0 lb
Diet followed reasonably well
(2 comments)
gaining 0.0 lb a week
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