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brookethom
brookethom
Joined January 2008
Posts
3
Following
0
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0
Weight History
Start Weight
250.0 lb
Lost so far:
5.5 lb
Current Weight
244.5 lb
Performance:
losing 3.9 lb a week
Goal Weight
150.0 lb
Still to go:
94.5 lb
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brookethom's Weight History
view brookethom's complete history
brookethom's Cookbook
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
cals: 328kcal | fat: 22.58g | carbs: 5.85g | prot: 24.58g
Cheeseburger Casserole
Delicious eggs, hamburger and cheese in an easy to bake casserole.
cals: 859kcal | fat: 79.77g | carbs: 5.44g | prot: 29.68g
Sausage Gravy over Eggs
A yummy low carb alternative to biscuits and gravy.
cals: 130kcal | fat: 11.87g | carbs: 4.63g | prot: 2.10g
Sugar Free Chocolate Mousse
An absolutely divine mousse.
cals: 403kcal | fat: 24.91g | carbs: 6.68g | prot: 38.59g
Creamed Beef Florentine
A terrific and delicious recipe.
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brookethom's Recent Food & Exercise
2
links cooked
sausage
2 individual packets Splenda
2 fl oz cream
Boxing
Conditioning exercise (health club)
Dance (fast step, aerobic)
view diet calendar