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Weight History
showing entries 6 to 10 of 11
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26 May 2018
Weigh-in:
156.5 lb
lost so far:
19.8 lb
still to go:
2.2 lb
Diet followed reasonably well
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losing 0.4 lb a week
21 April 2018
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08 March 2018
The aim is not to lose weight, but to lose fat, and gain muscles
So scale is just a number
What matters most is the size and and the fat percentage
Weigh-in:
160.9 lb
lost so far:
15.4 lb
still to go:
6.6 lb
Diet followed reasonably well
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steady weight
06 January 2018
Survived 5 days of:
Intermittent fasting,
less social media,
read more books,
pay less attention to bullshits. 😂
I think my body is still struggling to adapt the IF... I get tired quickly at the gym 😣
Weigh-in:
160.9 lb
lost so far:
15.4 lb
still to go:
6.6 lb
Diet followed reasonably well
add comment
steady weight
03 January 2018
I'm doing IF for three days now
Weigh-in:
160.9 lb
lost so far:
15.4 lb
still to go:
6.6 lb
Diet followed reasonably well
add comment
losing 54.0 lb a week
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