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avaltaira
avaltaira
Joined October 2014
Posts
24
Following
5
Followers
4
Weight History
Start Weight
138.9 lb
Lost so far:
11.0 lb
Current Weight
149.9 lb
Performance:
gaining 0.3 lb a week
Goal Weight
136.7 lb
Still to go:
13.2 lb
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avaltaira's Weight History
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Following
Annika_V
last weighin:
losing 0.2 lb a week
karina127
last weighin:
gaining 0.1 lb a week
winograda
only visible to followers
inna_n.
last weighin:
losing 0.5 lb a week
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avaltaira's Cookbook
cals: 208kcal | fat: 0.85g | carbs: 21.93g | prot: 26.33g
Запеченные Морковные Сырники на Белках
Вкусно, сытно, обезжиренно, без сахара.
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avaltaira's Recent Food & Exercise
300 ml Кофе с Молоком
50 g Мандарины
130 g Белый Картофель (с Кожурой, Запеченный)
Cardio
Yoga
Squats (Legs)
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