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ashleybrooke
ashleybrooke
Joined June 2009
Posts
8
Following
1
Followers
1
Weight History
Start Weight
173.0 lb
Lost so far:
16.8 lb
Current Weight
156.2 lb
Performance:
losing 0.3 lb a week
Goal Weight
140.0 lb
Still to go:
16.2 lb
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ashleybrooke's Weight History
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ashleybrooke's Latest Member Challenges
46
Total Body Challenge
status:
Completed
ended:
24 Aug 09
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Following
lyriclover
only visible to followers
ashleybrooke's Cookbook
cals: 20kcal | fat: 0.17g | carbs: 2.57g | prot: 1.08g
Ranch Dressing
A low fat, low calorie and delicious ranch dressing.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g
Baby Red Potato Salad
Delicious non-traditional potato salad.
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ashleybrooke's Recent Food & Exercise
1 serving special k cracker
1 serving equate protein shake
1 serving green giant cauliflower
Bicycling (moderate) - 13/mph
Running - 6/mph
Housework
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