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andreac
andreac
Joined March 2007
Posts
17
Following
4
Followers
4
Weight History
Start Weight
190.0 lb
Lost so far:
5.0 lb
Current Weight
185.0 lb
Performance:
Steady
Goal Weight
140.0 lb
Still to go:
45.0 lb
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I am a 42 y/o mother of 3 girls, ages 6, 4 and 2. They are my motivation, to lose weight and get healthy! I am trying to focus on health instead of weight, so that the girls will not need to go through all the issues I have!
andreac's Weight History
view andreac's complete history
Following
information
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mrsjohnson0317
last weighin:
steady
kbruhmuller
last weighin:
gaining 0.1 lb a week
ladybud
last weighin:
losing 0.2 lb a week
andreac's Cookbook
cals: 283kcal | fat: 8.83g | carbs: 11.56g | prot: 38.41g
Beef and Vegetable Stuffed Peppers
Ground beef and vegetables make for excellent South Beach friendly stuffed peppers.
cals: 325kcal | fat: 9.52g | carbs: 34.16g | prot: 26.82g
Italian Sausage Soup
This recipe is also known in our house as super soup and is South Beach friendly.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g
Oriental Green Beans
Fresh green beans with a taste of soy sauce and garlic.
view complete cookbook
andreac's Latest Posts
What can I eat on a cruise!?
I am going on a cruise in 31 days!! I am going to be very strong and stick with P1 for about 3 weeks, then go to P2 until I leave.
My husband, who is not going with me, commented that I would probably gain everything back on the cruise.
Has anyone gone cruising lately, and if so, what did you eat!? I love seafood, so that won't be a problem if properly prepared. What about alcohol choices? I would love to hear about your experiences.
posted
10 Apr 2008, 12:57
Points or Core
Hi, way to go for keeping with it for 10 weeks. I am currently on SB, and was thinking of switching to WW, but not sure which route to go, core or points? I would love to hear the feedback.
Andrea
posted
20 May 2007, 21:32
What can I EAT? Phase 1
I have struggled with the time issue too, I usually cook a whole package of turkey bacon ahead of time and stick it in the fridge in foil or tupperware. Then I can take a piece or two out and warm up. Also, in the SB book there is a great recipe for quiche cups, the veggie ones are easy, put one in a baggie and nuke at your office, they are very good and quick.
Good luck!
posted
03 May 2007, 15:42
Calorie counting
Does anyone know how I can figure out how many calories I should be consuming in a day? I think for me, as I am getting older, I need to keep track of that in addition to following SB and exercising. Except for recently, I am following SB very well. Some days, I feel so much better than others, maybe I am eating too many calories on those bad days? Any feedback would be helpful.
posted
30 Apr 2007, 08:39
Cooking for the holidays
Hi everyone,
My mother decided I should make a ham and bring it for dinner on Palm Sunday. I cannot find a recipe for a baked ham, does anyone have suggestions! I am desperate because she always makes pasta dishes for the holidays and I need to bring something I can have on Phase 1.
Thanks!
Andrea
posted
28 Mar 2007, 10:14
andreac has submitted 5 posts
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andreac's Recent Food & Exercise
Bicycling (slow) - 11/mph
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