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alsmith82879
alsmith82879
Joined April 2008
Posts
9
Following
0
Followers
0
Weight History
Start Weight
285.0 lb
Lost so far:
11.0 lb
Current Weight
274.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
200.0 lb
Still to go:
74.0 lb
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alsmith82879's Weight History
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1 published recipe
alsmith82879's Cookbook
cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
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alsmith82879's Recent Food & Exercise
1 cup, seedless grapes
9
medium
Strawberries
1 cup skim milk
Driving
Walking (moderate) - 3/mph
Bicycling (moderate) - 13/mph
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