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Weight History
showing entries 46 to 49 of 49
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19 December 2017
second day of workouts at the JCC, (Jewish Community center), I did another 30 minutes on New step cross trainer at level 8, then 15 minutes of resistance bands exercise! Am Looking forward to when I can get back into the pool and do some laps again!I Have to wait until the Month is up, that puts me at December 27th to get back into the pool!I plan on still doing the Bands, and New Step as well as swimming at that time!
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18 December 2017
First day since surgery, back at the J.C.C. Fitness Center! Started with 30 minutes on the new Step cross trainer on level 8, then did 15 minutes of resistance band exercises. Need to get a release letter from Dr, before I can start weight training!
(4 comments)
15 December 2017
weighed at Drs office today, was 326.6 pounds
Weigh-in:
326.6 lb
lost so far:
0 lb
still to go:
126.6 lb
Diet followed reasonably well
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15 December 2017
Weigh-in:
326.6 lb
lost so far:
0 lb
still to go:
126.6 lb
Diet followed reasonably well
(2 comments)
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