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akua77
akua77
Joined February 2011
Posts
12
Following
4
Followers
4
Weight History
Start Weight
178.0 lb
Lost so far:
0 lb
Current Weight
178.0 lb
Performance:
gaining 2.8 lb a week
Goal Weight
170.0 lb
Still to go:
8.0 lb
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akua77's Weight History
view akua77's complete history
akua77's Latest Member Challenges
115
Finally Getting Serious! Drop and loose me 20#'s
status:
Completed
ended:
27 Apr 11
view progress
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Following
Nimm
last weighin:
losing 0.0 lb a week
npetock
last weighin:
gaining 0.1 lb a week
PantherIII
last weighin:
N/A
sagefitnessuk
last weighin:
losing 1.8 lb a week
2 published recipes
akua77's Cookbook
cals: 164kcal | fat: 0.72g | carbs: 31.87g | prot: 9.89g
Vegetable Soup with Lentils and Barley
A delicious and filling vegetarian soup.
cals: 65kcal | fat: 2.39g | carbs: 11.80g | prot: 0.48g
Fried Plantain
A special easy and tasty treat.
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akua77's Recent Food & Exercise
1 serving creamsicle
1 serving Baby-Cut Carrots
1
large
Red Delicious Apples
Running (jogging) - 5/mph
Weight Training (moderate)
Exercise machine (moderate)
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akua77's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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