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Vince Velarde
Vince Velarde
Joined December 2013
Posts
31
Following
0
Followers
0
Weight History
Start Weight
142.6 lb
Lost so far:
18.4 lb
Current Weight
161.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
153.0 lb
Still to go:
8.0 lb
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Vince Velarde's Weight History
view Vince Velarde's complete history
1 published recipe
Vince Velarde's Cookbook
cals: 134kcal | fat: 2.24g | carbs: 21.13g | prot: 9.05g
Banana Oat Protein Cookies
A low-calorie, cholesterol-free dessert.
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Vince Velarde's Recent Food & Exercise
1 :custom:1 shake, 11 oz Premier Nutrition High Protein Shake - Vanilla
1 :custom:1 serving, 279 g In-N-Out Double-Double w/Onion with Mustard & Ketchup Instead of Spread
1 :custom:1 serving, 125 g In-N-Out French Fries
Running - 8/mph
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