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VenessaH
VenessaH
Joined February 2015
Posts
15
Following
0
Followers
0
Weight History
Start Weight
191.1 lb
Lost so far:
14.3 lb
Current Weight
176.8 lb
Performance:
losing 0.4 lb a week
Goal Weight
149.9 lb
Still to go:
26.9 lb
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VenessaH's Weight History
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VenessaH's Recent Food & Exercise
1/2 serving Tesco Red Leicester Cheese
1 cup, with pits, yields Black Cherries
1/2
medium
Roasted Potato (Fat Added in Cooking)
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
Housework
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VenessaH's Groups
Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.
The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!
view all VenessaH's groups