Ursulino - Member

Ursulino

Joined September 2014

Posts

102

Following

Followers

Weight History

Start Weight

154.3 lb

Lost so far: 9.3 lb

Current Weight

163.6 lb
Performance: losing 0.8 lb a week

Goal Weight

132.3 lb

Still to go: 31.3 lb

https://www.facebook.com/ursulino.pan.y.vino

Ursulino's Weight History

cals: 332kcal | fat: 19.28g | carbs: 28.79g | prot: 12.81g

Marlín estilo Sinaloa, rico y fácil de preparar

cals: 140kcal | fat: 6.47g | carbs: 4.55g | prot: 16.35g

Tortilla de huevo con espinacas muy bajo en grasa.

view complete cookbook

	1 chili Chile Relleno
	1 can Atún Ligero (en Agua, Enlatado)
	3 large Huevo Duro
	Bicycling (slow) - 11/mph
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph