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Tsepang
Tsepang
Joined February 2012
Posts
28
Following
0
Followers
10
Weight History
Start Weight
185.2 lb
Lost so far:
41.9 lb
Current Weight
143.3 lb
Performance:
gaining 0.2 lb a week
Goal Weight
138.9 lb
Still to go:
4.4 lb
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Tsepang's Weight History
view Tsepang's complete history
Tsepang's Latest Member Challenges
55
Control the Carbs
status:
Completed
ended:
14 Jun 12
view progress
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Tsepang's Cookbook
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
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Tsepang's Recent Food & Exercise
1 :custom:1 bar, 40 g Nestle Tex
3 :custom:3s x 1 serving, 990 g Nando's Avo & Halloumi Boujee Bowl with Pulled Chicken
1 :custom:1 wrap KFC Boxmaster Wrap
Spinning
High Intensity Interval Training (HIIT)
Running - 6/mph
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