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Weight History
showing entries 1 to 2 of 2
10 July 2012
July 10, 2012
Will be working hard to get things right this week so far off to a good start...breakfast 2.5 oz of smoked sausage,& 2 c. coffee. exercise 8 min on the bike, 8 min on the eliptical and 4 min of jumping jacks, high knee, jump rope and squats w/jump.
Work on a routine is the plan. maybe help me keep track which is my downfall.
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19 June 2012
How I do Anything is how I do Everthing...... I will conquer this challedge for ME!Need to get my mind set to achieve this journey.I truely look forward to a long healthy life.
Weigh-in:
169.0 lb
lost so far:
0 lb
still to go:
39.0 lb
Diet followed N/A
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