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Weight History
showing entries 31 to 34 of 34
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20 July 2016
Latihan beban, makanan sehat, dan tidur teratur
Weigh-in:
181.9 lb
lost so far:
3.3 lb
still to go:
34.2 lb
Diet followed reasonably well
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losing 3.9 lb a week
18 July 2016
Turun satu kilogram. Dada terlihat agak bidang.
Jika otot terasa sakit, istirahat dahulu hingga sembuh, lalu latihan beban lagi.
Kardio dilakukan pagi hari setelah bangun tidur dengan keadaan perut kosong 30-45 menit.
Weigh-in:
183.0 lb
lost so far:
2.2 lb
still to go:
35.3 lb
Diet followed reasonably well
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losing 7.7 lb a week
16 July 2016
Weigh-in:
185.2 lb
lost so far:
0 lb
still to go:
37.5 lb
Diet followed N/A
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16 July 2016
Weigh-in:
185.2 lb
lost so far:
0 lb
still to go:
37.5 lb
Diet followed N/A
add comment
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