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Weight History
showing entries 31 to 35 of 184
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05 July 2011
Weigh-in:
180.4 lb
lost so far:
48.6 lb
still to go:
20.4 lb
Diet followed reasonably well
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losing 9.8 lb a week
04 July 2011
Weigh-in:
181.8 lb
lost so far:
47.2 lb
still to go:
21.8 lb
Diet followed 100%
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losing 1.4 lb a week
03 July 2011
Weigh-in:
182.0 lb
lost so far:
47.0 lb
still to go:
22.0 lb
Diet followed 100%
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losing 1.4 lb a week
02 July 2011
Kris is out of town, so Chase and I did a mostly bodyweight workout:
Planks 2x30
Pistol squats (chase can do full ROM!!) 5x3
L-sits - 3x15
push ups - 3x10 (PR! full pushups for all 30!)
Cable kickbacks - 5x15, 25, 25
back extensions 3x10
tricep bench dips - 5, 25 plate x5, 25 plate x 5
bent over rows - 3x25 (much better weight control)
wall-stands - 3x15
frog stands - 3, middle one was my best one yet. might've been 30 seconds.
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02 July 2011
Weigh-in:
182.2 lb
lost so far:
46.8 lb
still to go:
22.2 lb
Diet followed 100%
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losing 7.0 lb a week
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SuperShinyFace's weight history
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