Sugar Waffle
Joined May 2013
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Posts
453
Following
311
Followers
425
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Weight History
Start Weight
238.0 lb
Lost so far:
102.2 lb
Current Weight
135.8 lb
Performance:
losing 0.4 lb a week
Goal Weight
130.0 lb
Still to go:
5.8 lb
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"You can actually consume more calories in whole foods and still lose more weight than you would eating a lower calorie diet full of processed foods" ~ Yuri Elkaim
"The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. ~ Hippocrates
"The food you eat can be either be the SAFEST and MOST POWERFUL form of MEDICINE, or the SLOWEST form of POISON." ~ Ann Wigmore
"There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy." ~ ?
"Today more than 95% of all chronic disease is caused by food choice, toxic ingredients, nutritional deficiencies and lack of physical exercise." ~ Mike Adams, the Health Ranger
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Sugar Waffle's Weight History
Sugar Waffle's Latest Member Challenges
Following
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dboza
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Other Related Links
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Sugar Waffle's Groups
COFFEE LOVERS
Recipes, places, time, pictures, memories, all about coffee.
Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.
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