Stephanie Serina

Joined October 2010

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Following

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Weight History

Start Weight

149.0 lb

Lost so far: 11.0 lb

Current Weight

138.0 lb
Performance: losing 0.2 lb a week

Goal Weight

135.0 lb

Still to go: 3.0 lb

Stephanie Serina's Weight History

241

90 Days till Summer!

248

drop 10lb for Thanksgiving

	Collazos
	last weighin: gaining 0.1 lb a week

	npetock
	last weighin: gaining 0.1 lb a week

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Where is everyone from?
Los Gatos, California Laughing

posted 14 Oct 2010, 21:27

Stephanie Serina has submitted 1 post

	1 cup, seedless grapes
	1 serving flax
	1/4 cup crumbled feta cheese
	Calisthenics (heavy, e.g. pushups)
	Circuit Training
	Weight Training (moderate)

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.