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Shellsbells 140
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Weight History
showing entries 1 to 5 of 20
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13 June 2014
Weigh-in:
162.0 lb
lost so far:
0 lb
still to go:
15.0 lb
Diet followed reasonably well
(1 comment)
gaining 0.1 lb a week
18 April 2014
finally I think I have found myself
Weigh-in:
161.0 lb
lost so far:
1.0 lb
still to go:
14.0 lb
Diet followed reasonably well
add comment
steady weight
07 March 2014
Ok, so I haven't been recording journal entries and it looks like my weight hasn't moved, BUT I have been doing a lot of work on my mind and getting focused and clearing out obstacles for success. So it is my TOM, I went up and down and feel I am now on the way down and am on the cusp of something great! Watch this space!
Weigh-in:
161.0 lb
lost so far:
1.0 lb
still to go:
14.0 lb
Diet followed reasonably well
(1 comment)
steady weight
23 February 2014
It is Sunday evening, I have eaten well today and stuck to my goals, did my heated yoga and my dog walk... but this is where it can go downhill if I let it.
I have eaten my dinner and therefore I need to not eat anything until tomorrow.... should be done!!! I will go to bed early in order to avoid it but I have to break the habit of eating treats on a Sunday night..... that's for maintenance whenever I get there.
(8 comments)
22 February 2014
Ok ... so it's Saturday afternoon and I have done great exercise today. So my goal for the rest of the day is to have an early dinner and not eat crap after.
I need to finish cleaning the house, reply to p trainer email re feedback on my new programme and sort my goals for tomorrow. I have a v busy week coming and will be on the road for most of it .... so I need to plan it v carefully. ... so do that tonight so as I have cooking time where needed for the week... tomorrow.
(2 comments)
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Shellsbells 140's weight history
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