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Serbika
Serbika
Joined May 2016
Posts
52
Following
10
Followers
4
Weight History
Start Weight
209.4 lb
Lost so far:
8.4 lb
Current Weight
201.1 lb
Performance:
losing 2.1 lb a week
Goal Weight
154.3 lb
Still to go:
46.7 lb
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Serbika's Weight History
view Serbika's complete history
Following
NataliPohudeeva
last weighin:
losing 0.3 lb a week
юлия130392
last weighin:
gaining 0.6 lb a week
als-garaeva
only visible to followers
bhvf
last weighin:
losing 1.1 lb a week
view all
Serbika's Cookbook
cals: 272kcal | fat: 10.74g | carbs: 24.71g | prot: 18.45g
Сырники
Сырники из творога и яичного белка.
cals: 145kcal | fat: 1.63g | carbs: 8.16g | prot: 24.22g
Суп-Пюре из Цветной Капусты с Курицей
Нежный и вкусный суп.
cals: 232kcal | fat: 8.09g | carbs: 7.84g | prot: 31.88g
Курица с Шампиньонами
Диетическая курица с грибами.
view complete cookbook
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Serbika's Recent Food & Exercise
1 Клементины
340 g Салат Овощной с Маслом
135 g Запеченная или Жареная Треска
Walking (moderate) - 3/mph
Stair Climber (Stepper)
Dance (slow step)
view diet calendar