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Saun7
Saun7
Joined March 2014
Posts
223
Following
6
Followers
5
Weight History
Start Weight
241.0 lb
Lost so far:
62.0 lb
Current Weight
179.0 lb
Performance:
gaining 1.5 lb a week
Goal Weight
165.0 lb
Still to go:
14.0 lb
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I am almost 75. It's been a long hard road from 357 to today at 180. It's taken 12 years
Saun7's Weight History
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Saun7's Latest Member Challenges
40
New Year 1250 Calorie Challenge
status:
Completed
ended:
15 Jan 17
view progress
88
YIKES - lose 7lbs before Xmas
status:
Completed
ended:
25 Dec 15
view progress
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Following
peterpahl
last weighin:
losing 4.2 lb a week
Sugar Waffle
last weighin:
losing 0.4 lb a week
Donna Mashburn
last weighin:
losing 9.1 lb a week
RkTkFx
last weighin:
gaining 1.8 lb a week
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Saun7's Latest Photos
Untitled
in group
60+ with under 10 lbs to Lose
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Saun7's Latest Posts
GYM?!?!?!?!?!?!
I belong to a gym that has 3 pools and a jacuzzi as well as a sauna and steam room. I take pool exercise classes 4-5 times a week. At my age (74) it's the healthy way for me. Sometimes I use the machines ie, push forward push back pull up etc but only for 1 rep each
posted
14 Jul 2015, 05:01
Saun7 has submitted 1 post
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Saun7's Recent Food & Exercise
2 servings Great Value Sugar Free Apple Cinnamon Instant Oatmeal
6
slices
Monterey Jack Cheese
1
medium whole
Tomatoes
Walking (moderate) - 3/mph
Water Aerobics
Exercise machine (moderate)
view diet calendar
Saun7's Groups
BulletProof Diet
Learn to become bulletproof and never count calories again!
60+ on Maintenance
60+ who have reached their goal and want to maintain their weight.
60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.
view all Saun7's groups