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Sandy Nav
Sandy Nav
Joined October 2019
Posts
17
Following
0
Followers
3
Weight History
Start Weight
157.0 lb
Lost so far:
8.0 lb
Current Weight
165.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
140.0 lb
Still to go:
25.0 lb
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Sandy Nav's Weight History
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Sandy Nav's Recent Food & Exercise
1/2 serving Trader Joe's Organic Flaxseed Meal
1 cup Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
1 serving Publix Lean Ground Beef 93/7
Bicycling (moderate) - 13/mph
Walking (brisk) - 4/mph
view diet calendar