Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SLMW
SLMW
Joined September 2011
Posts
28
Following
0
Followers
0
Weight History
Start Weight
156.0 lb
Lost so far:
28.0 lb
Current Weight
128.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
135.0 lb
Still to go:
7.0 lb
Follow
SLMW's Weight History
view SLMW's complete history
SLMW's Latest Member Challenges
83
10 Percent in 10 Weeks
status:
Completed
ended:
05 Dec 11
view progress
view all SLMW's challenges
SLMW's Cookbook
cals: 19kcal | fat: 0.15g | carbs: 3.61g | prot: 0.98g
Seasoned Zucchini
Make a simple, healthy side-dish from leftover zucchini.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g
Honey, Cinnamon & Brown Sugar Oatmeal
Delicious warm oatmeal that's a sweet and wholesome way to start the day.
view complete cookbook
Other Related Links
Members
Members
Forums
SLMW's Recent Food & Exercise
1 1/2 servings Kraft Miracle Whip Calorie Wise
1/2
small
Chicken Breast (Skin Not Eaten)
1 serving Nestle Turtles
Running - 6/mph
Desk Work
Walking (moderate) - 3/mph
view diet calendar
SLMW's Groups
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.
view all SLMW's groups